pliz read carefully the thing that i put in the bracket...

-Apples
-Apricots
-Avocado (Feed sparingly, particularly useful for weight gain. This fruit is extremely high in fat.-not recommended to feed regularly)
-Bananas (high in iron & phosphorus)
-Bell peppers (sweet)
-Blueberries (Small amounts once or twice a week - too much can give them the runs.)
-Broccoli
-Brussel sprouts
-Cantaloupe
-Carrots
-Cherries
-Chicken (Never raw. Boil until fully cooked, no seasonings. Use organic, if possible.)
-Corn (Only feed small amounts once a week at most. Corn is high in phosphorous which can inhibit the absorption of calcium if fed in large amounts.)
-Cucumbers
-Eggs (Always boiled or scrambled. Two gliders can share one egg.)
-Honeydew
-Kiwi (Do not worry about removing seeds.)
-Mango
-Mushrooms ((white) Store-bought only! I don't want to see anyone feeding their gliders something they found in the backyard, lol.)
-Oranges (However, not safe regularly. Citric acid can give gliders the runs. Works well to clear up a constipated glider. Never give to joeys.)
-Papaya (very high in calcium)
-Peaches
-Pears
-Pineapple (High in citric acid. Only feed small amounts about once a week at the most.)
-Plums
-Raspberries (Small amounts once or twice a week - too much can give them the runs.)
-Soy (Contrary to popular belief, soy is not harmful to gliders. A piece of tofu is a delicious treat. Just do not forget to also offer your glider his regular calcium and protein.)
-Spinach (A great source of calcium.)
-Squash
-Sweet Potatoes (I would recommend boiling them and mashing into a puree.)
-Watermelon (Small amounts once or twice a week - too much can give them the runs.)
-Yams
-Yogurt Plain or flavored, do not use any with artificial sweetners. Avoid "sugar free".